Health Tip #6

Health Tips #6 : 

Papaya- Reduces the risk of eye diseases,

Minimizes chances of colon cancer,

Helps decrease cholesterol levels.

Health Tips #4

Health Tips: #4 #suravispa

In Ayurvedic medicine, black pepper is used to improve 

digestion, stimulate appetite, and treat gastrointestinal problems, including diarrhea, dyspepsia and flatulence.

 It is also used to treat colds, coughs and sore throats.

Health Tips #3

Health Tips #3 #suravispa

Cardamom helps in cleansing the body as it has detoxifying properties. 

When simmered in water for a few minutes and taken as a hot tea, it gives quick relief from indigestion, and help to quell nausea and vomiting.

Health Tips #2

Health Tips:#2 #suravispa

A clove of garlic is highly recommended for high blood pressure.

 Chew one clove of garlic first thing every morning and wash it down with water. 

The garlic can also be coarsely pound and swallowed with water.

Health Tips #1

Health Tips:#1 #suravispa

Drinking pure purple grape juice first thing in the morning can reduce migraine attacks.

Enjoy a cup of grapes for relief from constipation.

Juice of grapes reduces breast cancer tumors

Balinese massage

Balinese massage, which traces its roots in Bali, Indonesia is a type of natural therapy which includes the manipulation of the body's meridian through a combination of various massage techniques. Acupressure, aromatherapy massage and reflexology are used by the masseuse during the therapy to address various types of problems both emotionally and physically with a specific technique.

Abhyanga

Benefits of Ayurvedic Massage (abhyanga)

• Imparts softness, strength and color to the body

• Decreases the effects of aging

• Bestows good vision

• Nourishes the body

• Increases longevity

• Benefits sleep patterns

• Benefits skin

• Strengthens the body’s tolerance

• Imparts a firmness to the limbs

• Imparts tone and vigor to the dhatus (tissues) of the body

• Stimulates the internal organs of the body, increasing circulation

• Pacifies vata and pitta #suravispa #Massage #abhyanga